On September 6 at 8:52pm, the moon was new. Monday night at 7:55pm the Harvest Moon was full.

The focus last month was Authenticity, and I spoke about trying to “surround yourself, and nurture relationships, with people who trust and value you for who you are and want to build space where there is relative safety.”  I didn’t realize how interwoven Authenticity and Safety would become during that cycle. The end of August saw one of my most disorienting panic episodes in years, followed that same week by some deeply triggering aftershocks. I did manage some healing time over that weekend and started to find my footing again. It was all about honoring how I was feeling above and beyond how I felt I was expected to feel.… More...

Two weeks ago, on August 8th at 9:50am, the moon was new again. This morning, at 8:02am, the moon was full again. Yet here we are – only now posting the intention I’ve been living with for two weeks.

Last month’s focus was Identity, and in that post I reasoned that “I’ve spent much of my life putting on masks and being someone else – to the point that it feels like very, very few people truly have a sense of the real me.”

This constant need to please, or not offend, has been draining. Several years ago when working through David Richo’s “Shadow Dance” I learned more about what drives that aspect of my personality, and how to temper it.… More...

Yesterday at 9:17pm the moon was new again – so as I sit to write this, I’m only 24 hours past when I should have posted – compared to the last few months, this is progress.

Last month’s focus was on Perspective. In that post I had said that “Seeing myself for who I am, and growing more comfortable in the concept of my own self, has shifted that Perspective and shows me that had I stopped trying so hard, I might have been able to welcome the gifts I’d been chasing away.”

I’ve spent much of my life putting on masks and being someone else – to the point that it feels like very, very few people truly have a sense of the real me.… More...

On Thursday, June 10th at 6:53am the moon was new again, coinciding with the solar eclipse, and closing out last month’s focus of Evolution. In that post I had said that the innate ability to redeem ourselves and do better, to enact an adaptation and propagate it forward in our time-stream, is how we Evolve. 

For reasons I cannot fully explain, I have not found myself able to Evolve any closer to publishing these notes on the day of the New Moon. I have known for weeks what this theme would be, but the words escaped me. Perhaps in time. Perhaps all things in time.

The focus on personal Evolution caused me to reflect on some moments in my life, as I drew the path from where I was to where I am.… More...

Last Tuesday at 3pm the moon was new again, and it looks like I’m actually going to get this one posted before a full week elapses. Progress!

Last month’s focus was on Well-being – not just a recap of my efforts to get my physical Well-being into shape (pun intended), but with an eye toward my metaphysical well-being too. All wrapped in an effort to “be” well. The physical side keeps progressing – continuing to monitor the diet and exercise, leveraging my OCD superpower to dig into all of the metrics. It’s good not only to be able to see changes, but note cause and effect too. Internally I’m starting to get some sense of balance back and have become a bit more self-motivated again.… More...

At 10:31pm on Sunday, April 11th, the moon was New again. Almost two weeks ago now, but the theme for that cycle was Time – and last month I was also two weeks into the cycle before the announcement came – so really, I’m right on schedule. Perspective counts for a lot.

The theme of Time was particularly poignant – but I carry forward the fact that every moment counts, and redemption or salvation can be on our next breath.

The theme for this month saw its inception in one such moment. It was late February when I was gently called to be mindful of the sugar I was putting into my coffee.

Those of you who have been following along for the past year know that I’ve been struggling with weight, increased blood pressure, high blood sugar, and abnormal cholesterol and triglyceride levels.… More...