It’s New Moon time again – and this one is easy.

I’ve been moving through some pretty profound changes lately. I know many of you are aware of my affection for the Spoon Theory – and frankly, I haven’t had the spoons for very much these past few weeks. I know that I’m moving toward a series of resolutions, but in the meantime I’m very much where I said I was last night, in a place to “insulate and isolate”, and really, incubate all of the Seans I’m on the cusp of becoming.

So this cycle is all about Boundaries. Healthy boundaries are necessary to give ourselves a safe place to be who we are without having to play roles for other people or fight meaningless battles.… More...

This is another month where up until the moment of publication, I was sure I knew what the new moon intention was going to be – but it’s not time for that one yet.

This past cycle was about Hope. There were moments where it was evident, and other moments where I had to search for it – but overall I recognized that Hope is something we can manifest ourselves, we don’t have to wait for it to appear. We have it within ourselves to bring a change in perception and a change in perspective. There are times when we need help, but looking at the trusted souls in our lives can help us to find whatever might not be obvious in the moment.… More...

It’s 9:37pm and the moon is new – so it’s time again to look back on this past month’s focus, and think about what lies ahead.

During the past month I found that I approach Responsibility differently than I did even a few years ago. I had gotten into the habit of saying “yes” to anything, a holdover behavior from childhood, regardless of whether I could actually accomplish the thing or not. In the past few years, I’ve been a lot more careful about “yes” and have tempered them with a well placed “no”. That balance has worked well.

The lesson seems obvious now, but Responsibility is very much a balancing act between Yes and No – gauging what the different outcomes might look like, weighing the options, and then calling the play.… More...

Last Saturday morning brought this month’s new moon, and the time for a new focus for me. January was self-discipline, February was Trust – but as I was moving through trust issues (which I think I’ll be doing for all of my days, just with varying degrees of intention), I made the connection between Trust and Responsibility. Welcome to March.

A few years ago when I read “The Four Agreements” I really was drawn to “be impeccable with your word”. When we say something to someone – whether we’ll call, we’ll write, we’ll join the meeting, complete the status report, whatever – when we agree to do a thing, we’re asking that person to Trust us. To trust that, as they saying goes, our word is our bond.… More...

It’s 4:05pm and the moon is new.

For the past month I’ve tried to be mindful of self-discipline – this has taken the shape of picking my battles, not getting drawn into pointless conflict or controversy, and knowing when to be still. It’s also brought an added focus and determination – a pushing through even when the urge to stop was great. More than that though, the real benefit has been a heightened state of awareness.

This awareness unexpectedly shone its light on concepts of trust recently – so that’s apparently what I’m called to look at for this cycle. I’d said in an earlier post that I used to treat trust as a commodity – if I profess or demonstrate my trust in [x], then they will [y].… More...

This past Tuesday we had our first New Moon of 2018. Throughout last year I set an intention with every new moon to work on some aspect of myself – awareness, forgiveness, self-care, etc. It was a good exercise but I thought I would be done after doing it for a year.

Turns out I’m not done yet.

I spent much of November and December in a whirlwind of life – overseas trips, holidays, time with friends & chosen family, work obligations, musical adventures – all of it wonderful… but it left me a little off-balance. There were times I got cranky, or snippy with people. I always tried to apologize as it happened – but still, I don’t want to shift into that space.… More...