Author: SP

Self-Determination

Every new moon I pick a new topic to reflect on. In January it was self-awareness, February was self-discovery, and March was self-forgiveness. I really had planned on this new moon being about something else… but it’s just not time for that yet. Instead, this cycle will be about self-determination.

There are times in our lives where we act against our own best interests – we do things that inadvertently hurt ourselves or others – but good or bad, we always have a choice. Over the next few weeks I want to try to be more mindful of those cusps and try to lean toward nurturing and fulfillment – not just for myself but for those around me as well.

Self-Forgiveness

For the past few months I’ve been working on different areas of self-improvement. First was self-awareness, then self-discovery, and right now I’m in the middle of exercises in self-forgiveness. That can take on many forms, but it begins with understanding one’s need for forgiveness in the first place.

With time to reflect today, I returned to the Buddhist concept of Shenpa and decided I wanted to see what more I could read about it – because that Shenpa, or attachment, seems like it sits at the heart of my being too hard on myself. When I did a search today, I found an article published just this past Friday from Pema Chödrön – a Buddhist voice I respect very much. The timing and synergy suggested it was important to share this.… More...

Self-Discovery

During the past lunar cycle I focused on self-acceptance. Three days after the last new moon I was in the accident and spent the rest of the lunar cycle forced to do little else but accept each moment as it came. It was interesting to “watch” my brain recover from the concussion and accept that each moment was as it should be.

I ended that period of acceptance by acknowledging that I had a role to play in affecting change and spent the last few minutes of the cycle, combined with the solar eclipse, focusing on letting go of that which does not serve me. Part of this references the “thermal exhaust port” post from the Friday.

With the new moon I start a new cycle, and this time I’m choosing to move from self-acceptance to self-discovery.… More...

Self-Acceptance

“Once more unto the breach, dear friends, once more…”

I’m back online now.

There are battles to be fought, and wars to be won.

This past Friday’s New Moon brought a vow to focus on the work of self-acceptance – both personally and professionally. This follows the teachings of Sun Tzu who said “So it is said that if you know your enemies and know yourself, you will not be put at risk even in a hundred battles.” – it must begin with self-acceptance.

Taco Potion #19

Taco Potion #19

Prep Time 15 minutes

Ingredients
  

  • 2 tbsp Chili Powder
  • 1 tbsp Ground Cumin
  • 2 teaspoon Cornstarch
  • 2 teaspoon Kosher Salt
  • 1 ½ teaspoon Hot Smoked Paprika
  • 1 teaspoon Ground Coriander
  • ½ teaspoon Cayenne Pepper

Instructions
 

  • Put all of the ingredients in a small jar and shake to combine.
  • Store in an airtight container for up to 1 month.

All American Beef Taco

All American Beef Taco

Alton Brown
Cuisine Mexican

Ingredients
  

  • 3/4 cup peanut oil
  • 12 6-inch yellow corn tortillas
  • Kosher for seasoning, plus 1 teaspoon for beef
  • 1 medium onion chopped
  • 16 oz ground sirloin
  • 2 cloves garlic minced
  • 1 recipe Taco Potion #19 recipe follows
  • 2/3 cup low-sodium beef broth
  • 6 oz panela cheese crumbled
  • 12 pickled jalapeno slices
  • 1 cup shredded iceberg lettuce optional
  • 1 large tomato seeded and chopped, optional
  • 1/2 cup fresh cilantro leaves optional

Instructions
 

  • Drain all but 2 tablespoons of the peanut oil from the skillet and return to medium heat.
More...

Rosemary Roasted Sweet Potatoes

Rosemary Roasted Sweet Potatoes

A good, flavorful side that goes with poultry for dinner, but can also be a healthy alternative for breakfast potatoes.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Course Side
Cuisine Vegan
Servings 6
Calories 234 kcal

Ingredients
  

  • 2 lbs sweet potatoes cut into chunks
  • 1/4 cup toasted pine nuts
  • 3 cloves garlic peeled and coarsely chopped
  • 1 tbs chopped fresh rosemary or 1/2 tbs dried
  • 2 tbs chopped parsley
  • 2 tbs olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions
 

  • In a casserole dish, combine sweet potatoes, garlic, rosemary, and olive oil.
More...

Moroccan Chicken

Moroccan Chicken

Excellent savory chicken dish that works well in a crock-pot, but can also be made on the stove top. Good with just about any starch – rice, mashed potatoes, etc.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Entree
Cuisine Moroccan
Servings 6

Ingredients
  

  • 5 boneless skinless chicken breasts chopped into bite size pieces
  • 1 tablespoon ground coriander
  • 1 tablespoon smoked paprika
  • 1 tablespoon ground cumin
  • 1 tablespoon mccormick’s montreal steak grill seasoning
  • 1 teaspoon ground turmeric
  • 1/8 teaspoon ground cinnamon
  • olive oil
  • 1/2 of an onion White, Yellow or red, your choice
  • 1 cup chicken stock from a box
  • 1/2 cup raisins if you want, you can use more
  • 1/2 cup prune if you want you can use more

Instructions
 

  • Olive Oil in pan on high heat.
More...

Palak Paneer

Palak Paneer

Aarti Sequeira (adapted)
A vegetarian Indian spinach and cheese recipe.
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Course Vegetarian
Cuisine Indian
Servings 6

Ingredients
  

  • 1 teaspoon turmeric
  • 1/2 teaspoon cayenne
  • Kosher salt
  • 3 tablespoon plus 1 1/2 tablespoons vegetable oil
  • 12 ounces paneer or queso blanco cut into 1-inch cubes
  • 1 16-ounce package frozen chopped spinach
  • 1 medium white onion finely chopped
  • 1 1-inch thumb ginger, peeled and minced (about 1 tablespoon)
  • 4 cloves garlic minced
  • 1 large green serrano chile finely chopped (seeds removed if you don't like it spicy!)
More...

Blondies

Blondies

Food Network Kitchens
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Dessert
Servings 10

Ingredients
  

  • 1 1/2 cup firmly packed light brown sugar
  • 1 cup unsalted butter
  • 2 1/4 cup all­purpose flour
  • 3/4 teaspoon baking soda
  • 1/2 teaspoon fine salt
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • About 1 1/2 cups butterscotch semisweet chocolate, peanut butter, or white chocolate chips, optional

Instructions
 

  • Preheat the oven to 375 degrees F.
  • Butter and flour a 9 by 13­inch glass baking dish.
  • Put the sugar in a large bowl.
  • Melt the butter in a small skillet or in the microwave in a glass measuring cup.
More...